Back for his second year as a full-time trainer on The Biggest Loser, The Commando’s work ethic is as uncompromising as ever.

Formerly a Counter Terrorism Team Commander with the Australian Special Forces, Mr ‘No Excuses’ is also a highly qualified coach.

The Commando is a fierce advocate for CrossFit, which involves high intensity, varied workouts to maximise performance.

A staunch believer that “knowledge is power: power to perform, power to achieve,” The Commando practices what he preaches, and when it comes to a winning mentality, excuses just won’t wash.