Method

Prep Time 5 minutes
Cooking Time: 1 hour 20 minutes
Serves: 4

Place the rinsed lentils, lime juice and turmeric in a saucepan. Add enough water to cover the lentils by 3 cm. Bring to the boil over medium heat and cook for 45 minutes, or until lentils are tender.

Heat the oil in a saucepan over medium heat. Cook the onion and garlic for 5 minutes, or until the onion is soft. Add the spices and cook for 1 minute, until fragrant. Stir in the tomatoes and ½ cup of water and simmer for 5 minutes. Add the cooked lentils and a further cup of water to the tomato mixture. Simmer for 5 minutes, to warm through.

When ready to serve, stir in the coriander, ladle into bowls and top with a dollop of yoghurt.

Nutrition Information
Energy: 802 kj; Fat: 2.5 g; Saturated fat 0.3 g; Carbohydrates 24 g; Protein 14 g; Sugars 8.2 g; Fibre 8.7 g

The Biggest Loser Bumper Cookbook ($9.99)

The Biggest Loser: 100 Soups and Salads ($4.99)

The Biggest Loser: 100 Snacks and Light Meals ($4.99)

The Biggest Loser: 100 Healthy Desserts ($4.99)