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Latest Healthy Living Articles

  • Biggest Loser Canape Recipes
    Take a closer look at the contestant's healthy Canape recipes
  • the biggest loser healthy living fruit and veg article
    Eating the recommended daily servings of fruit and veg may seem like a chore, but there are simple ways to help integrate the good stuff into your diet. Here’s a healthy handful...
  • biggest loser best exercise apps helathy living article
    Smart phones are indeed so smart they can take much of the thinking out of exercise and nutrition. Here are some of the best apps around but be warned; while they do simplify things, they won’t actually do the hard yards for you.
  • The Biggest Loser How to Be More Active Every Day healthy living article
    Walking is one of the best ways to boost your step count.
  • Eating Yoghurt
    Yoplait Formé is a great choice for people who want to live a good lifestyle and keep in shape by making small yet smart, sustainable changes to their diet.
  • biggest loser singles healthy ways to start 2012 article
    If you’re targeting a new, improved healthier you in 2012 but are scared stiff of committing to a new regime, why not start small with these easily achievable steps. Remember, slow and steady wins the race...
  • Milk in a glass
    Tired of snacking on foods that don’t satisfy your hunger or provide you with lasting energy? Low GI products like yoghurt can help to redress the balance...
  • Yogurt and berries
    With no fat* and less than 1% added sugar, Yoplait formé is a smart choice when it comes to selecting a nutritious yogurt. The difficult part is deciding which flavour to try!
  • The Biggest Loser Taking Exercise One Step at a Time Healthy Living Articles
    If you haven’t exercised in a while or find it difficult to find time for it, a good way to get started is to use a pedometer to measure your everyday activity.
  • Yoghurt
    The health-giving, restorative power of yogurt has been known for centuries.
  • biggest loser singles healthy living meal replacement article
    ‘Meal replacements’ are used on reduced-calorie diets to kick-start your weight change or help break unhelpful habits that lead to weight gain.
  • Vegetables
    What you eat and how active you are can make a large difference to how you feel and how healthy your body is.
  • Healthy Weight fruit and veg
    Maintaining a healthy weight is a matter of balance – balancing the amount of energy (calories from food) we put into our bodies with the amount of energy we use up during our daily activities or exercise.
  • Apple and tape measure image
    Eating healthy foods can actually save you money! It’s all about making the right choices when you do your shopping.
  • Rock Climber
    Is walking boring? Jogging a bit too tame? Maybe you’d like to participate in some sports with more excitement when you’re working on your weight loss program.
  • Sushi Rolls
    There’s a nasty rumour that healthy eating makes for boring meals. Nothing could be further from the truth!

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