Smart phones are indeed so smart they can take much of the thinking out of exercise and nutrition. Here are some of the best apps around but be warned; while they do simplify things, they won’t actually do the hard yards for you.
If you’re targeting a new, improved healthier you in 2012 but are scared stiff of committing to a new regime, why not start small with these easily achievable steps. Remember, slow and steady wins the race...
Maintaining a healthy weight is a matter of balance – balancing the amount of energy (calories from food) we put into our bodies with the amount of energy we use up during our daily activities or exercise.
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