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  • Forum Post: Re: Who Motivates you?

    This sounds odd but it works for me. Look in the mirror and tell yourself how wonderful you are and how much you accept and appreciate yourself just as you are. Do this about three times a day. In a short
    in Forum - Weight Loss and Motivation
  • Forum Post: Re: Episode 44 - 26/3

    I think few teams have been that cohesive. It's a testament to the bond between the women. It's given them the edge in the competition because all of them have put in their best effort for the
    in Forum - Episode Chat 2012
  • Forum Post: Re: Episode 44 - 26/3

    I think the producers play it by ear to see how the game unfolds. Eliminated contestants get a chance to get back in the game every year. Surely none of the remaining contestants should be surprised about
    in Forum - Episode Chat 2012
  • Forum Post: Re: Side bends and twists.

    I would have thought side bends and twists are for flexibility. They're certainly part of a yoga routine.
    in Forum - Exercise Talk
  • Forum Post: Re: What is your daily fitness routine

    I got a gym membership nearly a year ago but I've found I'm not really a gym person. I don't like classes, cardio machines are boring and weight training is just as effective with dumbbells
    in Forum - Exercise Talk
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