I haven't been able to eat vegetables or very much variety of fruit all my life, they make me physically ill. I really need to lose weight. What sort of foods can I eat?
I can't have any form of artificial sweetener because they give me migraines. Can you please tell how I can reduce my sugar-based snacks, whilst staying away from sweeteners?
I have to work 5 days a week at odd night shift times and sometimes I need that extra kick to help keep me awake at work. Is there some healthy food or drink that will help substitute for coffee or coke?