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Ask Dr Clare Collins
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Question: How can I get the right 'good' fats without eating nuts as I am intolerant to them?
I have an intolerance to dried fruit and nuts. What would be the best substitute for me to continue getting the good fats that nuts provide? -
Question: Help, what should I be eating for breakfast that is going to help me start the day and lose weight?
I need to lose at least 20kg. I have the lunch dinner and snacks sorted - what should I be having for breakfast? -
Question: If you physically can’t eat vegetables as it makes you ill, what can you do?
I haven't been able to eat vegetables or very much variety of fruit all my life, they make me physically ill. I really need to lose weight. What sort of foods can I eat? -
Question: How much red meat is okay to eat?
How much red meat is ok to eat a week to stay healthy? -
Question: How can I diet without artificial sweeteners and sugar free diet options?
I can't have any form of artificial sweetener because they give me migraines. Can you please tell how I can reduce my sugar-based snacks, whilst staying away from sweeteners? -
Questions: What should my son be eating?
My 15-year-old never seems to have any energy, what foods would give him some get up and go? -
Question: Is there a healthy alternative to caffeine for an extra kick?
I have to work 5 days a week at odd night shift times and sometimes I need that extra kick to help keep me awake at work. Is there some healthy food or drink that will help substitute for coffee or coke? -
Question: Does a carb free, high protein diet work?
Dr Clare Collins answers your questions... -
Question: Why am I never hungry at breakfast?
Dr Clare Collins answers your questions...
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