one febraury day last year 20011' i decided to loss a little weight ( well so i thought it was going to be a little). it just snowballed from there,after watching biggest loser since it first started has helped me finally do something for myself. i have acheived this weight loss by disaplining myself but not depriving my body of anything. i have lost this weight all on my own! just by exercising and diet. i feel great and finally love myself. i cant go past a mirror without looking at myself :) instead of avioding them. i walk 4 kms 6 times a week and 1 day at 12kms. then i go to bootcamp 3 times a week as well. i even did adelaides city to bay run last year(12kms), never in my wildest dreams did i ever thing i would even think of doing anything like that before. i plan on doing the city to bay run this year too and beating my last years time. i put my success to disapline and determation that has made me where i am today.thankyou Jill